Everyday Living Nutrition

Everyday Living Nutrition, LLC

Everyday Nutrition for Everyday People

Find your happiest and healthiest self today!

Hi there!

My name is Alissa Brecht, MS, RSN, CSO

And I’m so excited that you are here!

I’m a registered dietitian nutritionist, board-certified specialist in oncology nutrition, and intuitive eating enthusiast helping you and others like you to focus on general healthy lifestyle habits without the confusion of restrictive and fad dieting, finally stop yo-yo dieting, reduce cancer risk, and manage side-effects of treatment.

I offer virtual 1:1 nutrition counseling to focus on your unique health goals, which may include:

Gaining a better relationship with yourself, your body, and food
Ending the constant cycle of dieting and weight changes
Reducing risk of developing chronic diseases, including cancer
Managing treatment related side-effects of cancer

No two bodies are the same, so why follow everyone else’s nutrition plan?

My passion is helping people achieve understanding of how food affects their body and metabolism; learn how to eat reduce risk of disease, and to feel good both physically and mentally; feel confident in their food choices; remove shame, guilt, and confusion around food.

How to get started…

Reach Out

Get started with a free phone call. We can talk more about you, your goals, and how this program can help you. All phone calls are free of commitment or obligations, it’s a time to figure out if this is the right fit for you.

Pick your Program

Once you learn what program is the best fit for you, you can sign up to get started.

Continued Support

Truly accomplishing your goals takes more than one session and that’s why all programs are designed with continued follow-ups in mind. Besides continued coaching calls, you also have unlimited email access to help you from never feeling stuck or frustrated in the process.

“I couldn’t be happier today”

“I now feel confident in the food choices that I make and have a better relationship with my body. I have a joy of healthy eating, but also know that a healthy lifestyle includes getting ice cream on family vacation.”

Beth Henry

Join Now

Live a balanced life without any restriction

Hey there, I’m Alissa!

If you have followed any restrictive diet, you know how frustrating it can be. The list of foods you can’t eat, the constant questions about if it will work, and the feeling of guilt when eventually end up overeating on a Saturday night…

In this free zoom event, I share with you my expertise on what’s causing your overeating and teach you the framework to put an end to it for good.